Energize your morning with this quick breathing routine. Start your day with clarity and vitality.
Calm your nervous system with this powerful anti-stress breathing pattern. Feel anxiety melt away.
Optimize recovery after exercise. This balanced breathing helps your body return to equilibrium.
Enhance mental clarity and focus. This extended breathing pattern sharpens your mind for deep work.
Used by Navy SEALs for focus and stress control. Equal intervals create perfect balance.
Cultivate deep consciousness and presence. This balanced 8-8-8 pattern promotes profound awareness.